Weight loss after diagnosed with hypothyroidism

Hypothyroidism is a condition of relatively rare, affecting about 0.5% of the population of the United States. While the condition is more commonly found among older women, it can be diagnosed in men and women of all ages and a condition that results from under-activity in the thyroid gland. Due to under-activity in hormone production organism metabolism decreases, leading to weight gain, which can be 5-10 pounds, although in more severe cases it may be higher.

You can usually pick up condition during blood treatment prescribed in the form of Hormone Replacement to replace hormones deficit required for energy production, thus allowing the body to maintain a stable weight. Taking treatment, a patient may expect to maintain weight, but it's more likely that they will gain weight, they should stop treatment so the treatment is generally regarded as necessary for life.

This is possible, however, lose weight, was diagnosed with hypothyroidism, but to do this, it is important to understand the symptoms and factors that contribute to inflation in weight;-

Common symptoms of hypothyroidism include rapid weight gain, although slowing the heart can also lead to feelings of tiredness and lethargy and cold sensations in the fingers and toes. Other symptoms may include flaking skin and hair loss or weakness-for example hair will not save its shape after being styled with rectifier or hairdryer.

However, although this is not so easy to lose weight, this can be done, carefully controlled diet and regular exercise.

When fatigue is a common thought must be sweet, sugary products zoom energy levels. However, with a slow metabolism in people suffering from hypothyroidism, easier to add pounds to lose their aspire to eat little to reduce the risk of fatigue or lethargy as regular eating helps keep energy without relying on short-term boosts energy.

Slim raw fresh fruits are a good source of vitamins B6, C and e will help and wherever possible, look to replace fresh food for processed foods, since they generally include high levels of unwanted salts and better yet, find organic above everything else. Food such as kelp will stimulate much needed iodine levels, although oily fish such as tuna, salmon helps improve reception of fatty acids.

Next to good eating is important to take regular exercise too. This shouldn't be too hard and if from a standing start, it is important to increase the sustained period of time, starting with, say, 20 minutes per day and increased for a few minutes every day, until the patient takes about half an hour to day. For those unable or unwilling to do physical exercise, despite the fact that yoga and meditation will also help with weight loss as they are both great for lowering stress levels, which is another factor associated with thyroid conditions.

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